Wellbeing through laughter
Hi, we are Catherine and Tom. We are qualified laughter leaders and specialise in the behavioural science of laughter.
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JOIN US AT THE FLURRY FESTIVAL! ONE OF THE BIGGEST FOLK DANCE & MUSIC FESTIVALS IN NORTH AMERICA
FEBRUARY 12TH -14TH 2021
FLURRY FESTIVAL '21 will be held online over ZOOM this year. THIS IS A JOYFUL, POSITIVE AND FEEL-GOOD Event: DANCES and WORKSHOP sessions to attend over the course of the weekend. The LAUGHTER will add to the positive effect boosting wellbeing. The LAUGHTER activities create a generous tide of uplifting experiences that have multiple benefits both to the mind and the body. See our testimonials:
https://laughing-aloud-allowed.com/testimonials
LAUGHTER YOGA
LAUGHTER YOGA started in India in 1995 when Dr Madran Kataria observed the beneficial effects of laughter and prescribed it as a therapy. From just five members initially Laughter Clubs have spread to 100s of countries worldwide and now with thousands of Laughter Clubs. Laughing aloud is allowed and provides a safe space to laugh deeply. Hearty laughter lowers stress levels and boosts the immune system through the use of yogic breathing and laughter exercises. This promotes health and well being. Regular practice will help reduce anxiety and improve your outlook on life.
Enhance Your Wellness
Our focus is on promoting wellness through laughter. Research underpins the vital role that laughter plays in making us feel great, on improving social connectedness, and building up resilience to real life challenges. Our laughter sessions will help your body relax while stretching and the laughter exercises will energise your brain with oxygen making you feel more alert.
Calm Your Mind
Laughter for wellbeing incorporates mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. Join us for a guided imagery meditation.
SERVICES
BUSINESS
STRESS AND ANXIETY REDUCED
STRESS AND ANXIETY REDUCED
Laughter session workouts online are an excellent way to bond with your team. Laughter is a type of therapy proven to enhance relationships, bring people together, and freshen one's brain with oxygen. Also, what a great way to spend time together, different and new. Laugh like you never have before!
STRESS AND ANXIETY REDUCED
STRESS AND ANXIETY REDUCED
STRESS AND ANXIETY REDUCED
Laughter exercises create energy, group participation and joyous laughter. Laughter is like a therapy proven to boost morale, results in greater communication, better mental agility, happiness and positivity.
PERSONALISED 1-1 SESSIONS
STRESS AND ANXIETY REDUCED
PERSONALISED 1-1 SESSIONS
Laughter connects you with others. If you want to learn how to laugh more, but prefer to do so in private, then we can help.
Laughter is a type of therapy that will enhance your friendships, boost your confidence, and enable you to experience more feel good moments. Explore your untapped reserves of laughter!
CHARITIES
CHARITIES
PERSONALISED 1-1 SESSIONS
Laughter exercises promote happiness and are hugely suitable for your Charity fun day, Fair or Open Day ONLINE.
We provide tailored Laughter sessions to accommodate disabilities and age related limitations. There is much scientific evidence to support the benefits of laughter for elderly persons.
HEALTH
CHARITIES
EDUCATION
Hearty laughter boosts the immune system and stimulates the production of endorphins. These happy hormones in turn generate a sense of wellbeing. The cardiovascular activity of laughter exercises increase oxygenated blood to the brain and organs which helps stimulate circulation and ultimately relaxation for any age group.
EDUCATION
CHARITIES
EDUCATION
Laughter for Staff, Students and Pupils at schools and universities.
Laughter is a type of therapy that stimulates the flow of oxygen to the brain to help increase concentration with a range of playful activities. Great for bonding students as well as staff!
coaching
WELLBEING, RESILIENCE, POSITIVE PSYCHOLOGY AND CAREER COACHING
We are both qualified coaches accredited by the European Mentoring and Coaching Council. We focus on wellbeing, resilience and career coaching for all including managers, parents, women and students.