Laughter Yoga
LAUGHTER YOGA
LAUGHTER YOGA started in India in 1995 when Dr Madran Kataria observed the beneficial effects of laughter. From just five members initially Laughter Clubs have spread to 100s of countries worldwide and now with thousands of Laughter Clubs. Laughing aloud is allowed and provides a safe space to laugh deeply. Hearty laughter lowers stress levels and boosts the immune system through the use of yogic breathing and laughter exercises. This promotes health and well being. Regular practice will help reduce anxiety and improve your outlook on life.
Enhance Your Wellness
Laughter is a great way to improve your endurance in other real life situations. Laughter yoga will help your body relax while stretching and the laughter exercises will energise your brain with oxygen making you feel more alert.
Calm Your Mind
Laughter yoga helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
SERVICES
BUSINESS
Laughter Sessions are an excellent way to stimulate your people. Laughter is proven to enhance relationships, bring people together, freshen one's brain with oxygen. Attendance is increased, retention improved, and the Bottom-Line benefits.
We provide half-day, full day, and individual team sessions to meet your business needs and fit in around the hectic demands of your business.
STRESS AND ANXIETY REDUCED
Laughter exercises create much energy, group participation and laughter. Laughter is proven to boost morale, results in greater communication, better mental agility, happiness and positivity.
PERSONALISED 1-1 SESSIONS
Laughter connects you with others. If you want to learn how to laugh more, but prefer to do so in private, then we can help.
Laughter will increase your friendships, boost your confidence, and enable you to experience more feel good moments.
CHARITIES
Laughter Yoga exercises promote happiness at your Charity fun day, Fair or Open Day.
We provide tailored sessions to accommodate disabilities and age related limitations.
HEALTH
Unconditional hearty laughter that is not reliant on jokes, humour or comedy boosts the immune system and stimulates the production of endorphins. These happy hormones in turn generate a sense of wellbeing. The cardiovascular activity of laughter exercises increase oxygenated blood to the brain and organs which helps stimulate circulation and ultimately relaxation for any age group.
EDUCATION
Laughter Yoga for Staff, Students and Pupils at schools and universities.
Laughter Yoga stimulates the flow of oxygen to the brain to help increase concentration with a range of playful activities.
Corporate wellbeing and resilience
Additional services for business
We provide a range of other corporate services to support wellbeing and resilience in the workplace. This includes individual and corporate wellbeing profiles, executive and specialist neuroscience coaching, workshops and related training. Click on the photo for more information.